Menu
Weekly Menu
Click here for this week's menu. Order by 10pm Thursday for delivery the following Tuesday
Busy Boxes
Upcoming tournament, travel, or just a busy week ahead? Click here for our ready to eat busy boxes. Great for athletes and busy work days!
Soups
Always available, delicious, made from scratch soups. See what's available here.
Add-ons
These items are available as add-ons to any meal order. Click here for options.
Looking for desserts too? Visit my page here for custom cakes, cupcakes, cookies, platters, and more!
This Week's Menus
Order by Thursday, September 26th at 10pm for delivery Tuesday, October 1st
Free delivery on orders over $150!
You will be able to select your serving sizes on the order page
Mains: $20 for 2 servings, $30 for 4 servings, $38 for 6 servings
Sides: $16 for 4 servings
Mains
Skillet Chicken, Corn, and Zucchini
Tender seared chicken pieces with fresh zucchini, corn, summer herbs and lemon. Gluten Free/Dairy Free
Jerk Meatballs with Coconut Curry Sauce
Jerk seasoned pork meatballs in a creamy coconut curry sauce. Dairy Free/Gluten Free
Beef Goulash
Tender beef and veggies slow simmered in a rich tomato sauce. Gluten Free/Dairy Free
Vegan Mushroom Stew
Comforting vegan stew with mushrooms, carrots, potatoes, and onions in a rich broth. Vegan/Gluten Free
Sides
Tex Mex Quinoa Salad
A perfect summer salad with quinoa, black beans, corn, fresh veggies, feta, and a chili lime vinaigrette. Vegetarian/Gluten Free (Vegan option available)
Roasted Cauliflower with Lemon Tahini
Roasted cauliflower with a creamy lemon garlic tahini sauce. Vegan/Gluten Free
Garlic Whipped Mashed Potatoes
Creamy, buttery, whipped mashed potatoes with garlic and fresh herbs. Vegetarian/Gluten Free
Green Bean, Tomato, and Chickpea Salad
Fresh green beans, ripe tomatoes, and seasoned chickpeas tossed with a lemony vinaigrette, feta and dill. Gluten Free/Vegetarian (Vegan option available)
Busy Boxes $15-$18
Complete meal boxes ready to eat! Perfect for those tournament and travel weekends. Packed with healthy, wholesome choices to keep you fueled up. The healthy meal solution with balanced macros for athletes, busy kids, or your workday lunches! See individual descriptions for all items included in each box.
Caesar Pasta Salad Box (Gluten Free Available)
Pasta salad with creamy Caesar dressing topped with your choice of chicken or tofu.
This box also includes:
Greek yogurt with granola and fruit
white bean dip with crackers
mixed raw veggies
Chicken Club Wrap Box
Roasted chicken club with lettuce, tomato, bacon, cheddar, cucumber, and house made ranch.
This box also includes:
Greek yogurt with granola and fruit
white bean dip with crackers
mixed raw veggies
Tex Mex Turkey Burrito Box
Taco spiced ground turkey with lettuce, tomato, corn, black beans, cheese, red onions, and house made zesty ranch.
This box also includes:
Greek yogurt with granola and fruit
white bean dip with crackers
mixed raw veggies
Thai Peanut Wrap Box
Multi-grain wrap loaded with veggies, chicken or tofu, and a flavourful peanut sauce.
This box also includes:
Greek yogurt with granola and fruit
white bean dip with crackers
mixed raw veggies
Turkey Taco Salad
Chipotle spiced ground turkey, lettuce, tomato, black beans, corn, red onions, cheese, and corn chips with a house made ranch dressing.
Shawarma Quinoa Bowl
Healthy shawarma quinoa bowl with red onion, bell pepper, tomatoes, and cucumber topped with tahini dressing and your choice of chicken or tofu.
Sesame Noodle Bowl (Gluten Free Available)
Cold sesame noodles with zucchini, carrots, chickpeas, and green onions topped with almond butter maple dressing and your choice of chicken or tofu.
Hoisin Salmon Bowl
Spring greens with baked salmon, shredded carrots, edamame, clementines, and cucumbers topped with hoisin honey dressing.
Vegan Mediterranean Hummus Bowl
Quinoa, baby spinach, chickpeas, cucumber, tomatoes, red onion, and olives with house made hummus.
Snack Box
The perfect addition to your Busy Box! Each snack box includes:
greek yogurt with granola and fruit
mixed raw veggies
hard boiled egg
2 protein balls
Freezer Meals
Customer favorites now offered as freezer meals available for order anytime!
Chicken Enchiladas
Tender shredded salsa chicken with black beans and corn wrapped in soft flour tortillas and topped with a zesty house made enchilada sauce and shredded cheese.
Shepherd's Pie (Gluten Free)
Seasoned ground beef and mixed veggies in a savory broth topped with creamy mashed potatoes.
3 Bean & Beef Chili (Gluten Free)
Hearty, flavourful, and full of protein with kidney, black, and pinto beans, seasoned ground beef and green chilis in a tasty tomato sauce.
Vegetable Pasta Bake (Vegetarian)
Pasta packed with a rainbow of veggies and tomato sauce topped mozzarella.
Soups $16 for 32oz
Always available and made from scratch! Delicious soups ready to heat and serve. 32oz container - can be frozen up to 3 months.
Creamy Wild Rice and Mushroom
A hearty vegetarian wild rice and mushroom soup with carrots, celery, garlic, and cream.
Butternut Squash Soup with Coconut Milk and Ginger
Roasted butternut squash with fresh ginger, garlic and creamy coconut milk.
Potato Jalapeno Soup
Creamy potato soup with a kick! Made from scratch with potatoes, leeks, jalapenos, sharp cheddar, cream and bacon.
Zuppa Toscana
With crumbled Italian sausage, kale, potatoes, garlic, coconut milk, bacon, parsley, and red pepper flakes
Turmeric Cauliflower Soup
Creamy turmeric cauliflower soup that is anti-inflammatory, healing for the gut, naturally vegan, packed with protein, and delicious!
Ham and Corn Chowder
Slow roasted ham, potatoes, veggies, and corn in a creamy broth.
Creamy Vegan Tomato Soup
Classic tomato basil soup with creamy coconut milk and spices.
Broccoli Cheddar Soup
Deliciously cheesy, rich and creamy loaded with fresh broccoli.
Add-ons
These items are available as add-ons to any meal order.
Protein Balls by the dozen
The perfect protein packed snack loaded with healthy ingredients such as chia seeds, shredded coconut, vegan protein powder, gluten free oats, almond (or sun) butter, cocoa nibs (or mini chocolate chips) and a splash of oat milk! Click here for options.
Muffins
Home baked muffins using wholesome ingredients. Gluten Free now available! Click here for options.
Oatmeal Chocolate Chip Cookies (New!)
These chewy and delicious cookies have been a huge hit at our local schools!
Gluten Free available!
Made From Scratch Dips
Velvety smooth dips sure to be your new addiction! Click here for options.
Coconut Curry Sauce (New!)
A rich and creamy vegan curry sauce packed with flavour and ready to dress up your next meal! Comes in a 32oz container.