Menu
Weekly Menu
Click here for this week's menu. Order by 10pm Thursday for delivery the following Tuesday
Busy Boxes
Upcoming tournament, travel, or just a busy week ahead? Click here for our ready to eat busy boxes. Great for athletes and busy work days!
Soups
Always available, delicious, made from scratch soups. See what's available here.
Add-ons
These items are available as add-ons to any meal order. Click here for options.
Looking for desserts too? Visit my page here for custom cakes, cupcakes, cookies, platters, and more!
This Week's Menus
Order by Thursday, January 9th at 10pm for delivery Tuesday, January 14th
Free delivery on orders over $150!
You will be able to select your serving sizes on the order page
Mains: $20 for 2 servings, $30 for 4 servings, $38 for 6 servings
Sides: $16 for 4 servings
Mains
Pulled Pork Sliders
Shredded BBQ pulled pork and zesty cheese, on brioche buns topped with butter and flaky salt.
Chicken and Ricotta Pasta
Tender chicken, creamy ricotta, tomatoes, and spaghetti with a zesty lemon butter garlic sauce, basil, and pine nuts. Gluten Free available upon request - specify in order comments.
Sausage Harvest Casserole
A savory and sweet harvest casserole with sausage, brussels sprouts, butternut squash, onion, apples, pecans, cranberries, and fresh herbs. Gluten/Dairy Free
Creamy Cauliflower Pasta
Roasted cauliflower and pasta in a creamy sauce topped with crisp garlic breadcrumbs
Vegetarian, Gluten free available upon request - specify in order comments
Sides
Mexican Street Corn Slaw
Crisp cabbage, sweet corn, jalapenos, green onions, and cheese with a creamy, tangy dressing.
Vegetarian/Gluten Free
Green Salad with Japanese Ginger Dressing
Fresh greens, shredded carrots, and cucumbers with a tangy Japanese ginger sesame dressing.
Vegan/Gluten Free
Apple, Kale, Bacon Salad
Light and fresh caprese salad with cucumbers, tomatoes, bocconcini, basil, and balsamic vinaigrette.
Vegetarian/Gluten Free
Sautéed Green Beans & Mushrooms
Crisp green beans sautéed with mushrooms, onions, and garlic.
Vegan/Gluten Free
Busy Boxes $15-$18
Complete meal boxes ready to eat! Perfect for those tournament and travel weekends. Packed with healthy, wholesome choices to keep you fueled up. The healthy meal solution with balanced macros for athletes, busy kids, or your workday lunches! See individual descriptions for all items included in each box.
Caesar Pasta Salad Box (Gluten Free Available)
Pasta salad with creamy Caesar dressing topped with your choice of chicken or tofu.
This box also includes:
Greek yogurt with granola and fruit
white bean dip with crackers
mixed raw veggies
Chicken Club Wrap Box
Roasted chicken club with lettuce, tomato, bacon, cheddar, cucumber, and house made ranch.
This box also includes:
Greek yogurt with granola and fruit
white bean dip with crackers
mixed raw veggies
Tex Mex Turkey Burrito Box
Taco spiced ground turkey with lettuce, tomato, corn, black beans, cheese, red onions, and house made zesty ranch.
This box also includes:
Greek yogurt with granola and fruit
white bean dip with crackers
mixed raw veggies
Thai Peanut Wrap Box
Multi-grain wrap loaded with veggies, chicken or tofu, and a flavourful peanut sauce.
This box also includes:
Greek yogurt with granola and fruit
white bean dip with crackers
mixed raw veggies
Turkey Taco Salad
Chipotle spiced ground turkey, lettuce, tomato, black beans, corn, red onions, cheese, and corn chips with a house made ranch dressing.
Shawarma Quinoa Bowl
Healthy shawarma quinoa bowl with red onion, bell pepper, tomatoes, and cucumber topped with tahini dressing and your choice of chicken or tofu.
Sesame Noodle Bowl (Gluten Free Available)
Cold sesame noodles with zucchini, carrots, chickpeas, and green onions topped with almond butter maple dressing and your choice of chicken or tofu.
Hoisin Salmon Bowl
Spring greens with baked salmon, shredded carrots, edamame, clementines, and cucumbers topped with hoisin honey dressing.
Vegan Mediterranean Hummus Bowl
Quinoa, baby spinach, chickpeas, cucumber, tomatoes, red onion, and olives with house made hummus.
Snack Box
The perfect addition to your Busy Box! Each snack box includes:
greek yogurt with granola and fruit
mixed raw veggies
hard boiled egg
2 protein balls
Freezer Meals
Customer favorites now offered as freezer meals available for order anytime!
Chicken Enchiladas
Tender shredded salsa chicken with black beans and corn wrapped in soft flour tortillas and topped with a zesty house made enchilada sauce and shredded cheese.
Shepherd's Pie (Gluten Free)
Seasoned ground beef and mixed veggies in a savory broth topped with creamy mashed potatoes.
3 Bean & Beef Chili (Gluten Free)
Hearty, flavourful, and full of protein with kidney, black, and pinto beans, seasoned ground beef and green chilis in a tasty tomato sauce.
Vegetable Pasta Bake (Vegetarian)(Gluten Free Available)
Pasta packed with a rainbow of veggies and tomato sauce topped mozzarella.
Soups $16 for 32oz
Always available and made from scratch! Delicious soups ready to heat and serve. 32oz container - can be frozen up to 3 months.
Creamy Wild Rice and Mushroom
A hearty vegetarian wild rice and mushroom soup with carrots, celery, garlic, and cream.
Butternut Squash Soup with Coconut Milk and Ginger
Roasted butternut squash with fresh ginger, garlic and creamy coconut milk.
Potato Jalapeno Soup
Creamy potato soup with a kick! Made from scratch with potatoes, leeks, jalapenos, sharp cheddar, cream and bacon.
Zuppa Toscana
With crumbled Italian sausage, kale, potatoes, garlic, coconut milk, bacon, parsley, and red pepper flakes
Turmeric Cauliflower Soup
Creamy turmeric cauliflower soup that is anti-inflammatory, healing for the gut, naturally vegan, packed with protein, and delicious!
Ham and Corn Chowder
Slow roasted ham, potatoes, veggies, and corn in a creamy broth.
Creamy Vegan Tomato Soup
Classic tomato basil soup with creamy coconut milk and spices.
Broccoli Cheddar Soup
Deliciously cheesy, rich and creamy loaded with fresh broccoli.
Add-ons
These items are available as add-ons to any meal order.
Protein Balls by the dozen
The perfect protein packed snack loaded with healthy ingredients such as chia seeds, shredded coconut, vegan protein powder, gluten free oats, almond (or sun) butter, cocoa nibs (or mini chocolate chips) and a splash of oat milk! Click here for options.
Muffins
Home baked muffins using wholesome ingredients. Gluten Free now available! Click here for options.
Oatmeal Chocolate Chip Cookies (New!)
These chewy and delicious cookies have been a huge hit at our local schools!
Gluten Free available!
Made From Scratch Dips
Velvety smooth dips sure to be your new addiction! Click here for options.
Coconut Curry Sauce (New!)
A rich and creamy vegan curry sauce packed with flavour and ready to dress up your next meal! Comes in a 32oz container.